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Yoga Basics: Hatha Yoga

This is a hatha (no flow/vinyasa) style class that fosters familiarity with basic yoga poses and breathwork.

Upcoming Schedule

SAT NOV 1, 10 - 11 AM CDT

SAT NOV 8, 10 - 11 AM CST

SAT NOV 15, 10 - 11 AM CST

SAT NOV 22, 10 - 11 AM CST

SAT NOV 29, 10 - 11 AM CST

SAT DEC 6, 10 - 11 AM CST

SAT DEC 13, 10 - 11 AM CST

SAT DEC 20, 10 - 11 AM CST

SAT DEC 27, 10 - 11 AM CST

SAT JAN 3, 2026, 10 - 11 AM CST

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