This 90-minute session includes assessments (musculoskeletal, energy, breath, etc.), guided practice (postures, breathwork, and more), and home plan of care. In working with your Yoga Therapist, this is the first step toward your goal(s) and connecting to sense of well-being. Session cost is $125.
This 90-minute virtual session includes assessments (musculoskeletal, energy, breath, etc.), guided practice (postures, breathwork, and more), and home plan of care. In working with your Yoga Therapist, this is the first step toward your goal(s) and connecting to sense of well-being. Session cost is $125. Email susie@transformyog.org to schedule your session!
After a Yoga Therapy Initial Session, follow-up sessions include a follow-up discussion and assessments to track progress, a guided practice, and updates to the home plan of care when needed. Session cost is $85. Email susie@transformyog.org to schedule your session!
After a Yoga Therapy Initial Session, follow-up sessions include a follow-up discussion and assessments to track progress, a guided practice, and updates to the home plan of care when needed. Session cost is $85. Email susie@transformyog.org to schedule your session!
1-hour private yoga session with Susie includes pre-class consultation. Each session is tailored to the client's specific needs/goals. Session cost is $75. Email susie@transformyog.org to schedule your session!
90 minute private yoga allow more in-depth exploration of poses, breath, and mindfulness practices Session cost is $100. Email susie@transformyog.org to schedule your session!
Prefer the company of a friend or partner? Semi-private yoga sessions allow you to share the experience, and both participants receive individualized attention. Sessions are designed with both clients' goals in mind. Session cost is $100. Email susie@transformyog.org to schedule your session!
Prefer the company of a friend or partner? Semi-private yoga sessions allow you to share the experience, and both participants receive individualized attention. Sessions are designed with both clients' goals in mind. A 90 minute session allows more in-depth exploration of poses, breath, and mindfulness practices. session cost is $125. Email susie@transformyog.org to schedule your session!
Reset and restore in this gentle yin class which focuses on longer-held passive stretches with plenty of prop support. Leave feeling calm and refreshed!
Purchase a Transform Gift Card for Yoga Therapy, Private Yoga, Packages, or Group Classes. You choose your price.
Celebrate the Winter Solstice by candlelight. This practice honors nature's transition from darkness toward light. The class includes breathwork and gentle stretches to loosen the joints and open energy centers. Participants will then rest in a restorative posture (props provided) as they are guided through a meditative yoga nidra practice and healing sound bath.
This is a hatha (no flow/vinyasa) style class that fosters familiarity with basic yoga poses and breathwork.
In this one hour class, unwind and restore yourself. In a series of gentle stretches with plenty of prop support (blankets, bolsters, blocks), reconnect to your body and breath, let go of your daily stress, and set the stage for a good night's sleep.
Need a brief session to focus on one or two areas of concern? A 30-minute session might be right for you. Experience with at least one 60 minute session is recommended before booking a 30-minute session. Email susie@transformyog.org to schedule your session!