Reset and restore in this gentle yin class which focuses on longer-held passive stretches with plenty of prop support. Leave feeling calm and refreshed!

This is a hatha (no flow/vinyasa) style class that fosters familiarity with basic yoga poses and breathwork.

In this one hour class, unwind and restore yourself. In a series of gentle stretches with plenty of prop support (blankets, bolsters, blocks), reconnect to your body and breath, let go of your daily stress, and set the stage for a good night's sleep.