Join me Wednesday, December 21st for a candlelit practice, "Movement and Meditation," to honor the Winter Solstice. This 90-minute class begins with gentle stretches and breathwork to support optimal relaxation during a yoga nidra practice (guided relaxation/meditation) during the second half of class. Participants are provided props (blankets, bolsters, blocks, chairs) to ensure their comfort during the guided meditation.

If you are looking for an opportunity to relax and reset before the holidays, you don't want to miss this!

Sign up: Winter Solstice Movement & Meditation

Wishing you warmth, comfort, peace, and joy this holiday season!

Susie

P.S. If you've already signed up--THANK YOU! I look forward to seeing you there!