Welcome to Transform Yoga & Wellness' first newsletter! September 1st marks the one year anniversary of finding our business home at 705 Avenue D in Opelika's Historic District. It is a special place, and I'm grateful to share it with two other businesses (scroll for details) and our clientele.

As we move into fall, I'd like to acquaint you with the framework of the yoga studio and share some new and returning therapeutic yoga offerings.

Transform Yoga & Wellness specializes private and small-group therapeutic yoga classes

Current Offerings

Private sessions

Private sessions are my favorite way to offer yoga! 1:1 sessions allow me to address clients' needs on any given day while keeping long term goals in sight. Clients also learn tools for continued home practice. Pre-class consultations are included. Visit https://www.transformyoga.org/offerings or contact Susie to schedule!

Workshop Series: Yoga Therapy for Low Back Pain

This workshop begins September 8th! Sign up by September 5th to secure your spot! Series is $100 and classes meet Thursday evenings (9/8, 9/15, 9/22 & 9/29) from 5-6:30pm. The 4-week series provides a holistic approach through core awareness, breathwork, mindful movement, reflection, and meditation. Pre-, mid-, and post-workshop check-ins are included and ensure that clients receive individualized attention. Props and writing supplies are provided; mats are also available. https://www.transformyoga.org/schedule

First Saturday Yoga

Beginning October 1st, Susie will host a 60-minute class at 10am on the first Saturday of each month. Coffee, tea and treats will be offered after first Saturday classes. Hope to see you there! October 1st’s drop-in class is “Balance and Beyond.” Class is appropriate for beginners and all fitness levels.

Gentle Yin Series

This class occurs Wednesdays at 11am. The 4-week small-group series is $75 and recurs monthly. Classes are 60 minutes. The class focuses on longer-held stretches that improve joint health and mobility. Modifications and props are provided to support participants in finding comfort and ease during the stretches. Helpful hints for breathing and relaxation are given throughout class. The next series begins September 7th. Sign up here: https://www.transformyoga.org/schedule

Yoga Life Updates

Master of Science in Yoga Therapy

I recently completed my Master of Science degree in Yoga Therapy at Maryland University of Integrative Health (MUIH). The last two years have been full of firsts: challenges of hybrid learning, exciting research, and countless in-person and virtual clinic hours. The experience also fostered new and precious friendships for which I am truly grateful. My heart nudged me toward this degree (even as my mind sifted through every obstacle/reason not to pursue it), and I’m glad I listened: it lit me up from the inside out.

For those who have offered me encouragement along the way, THANK YOU! Every kind remark was a little light illuminating the path and reminding me that I’m where I need to be.

Symposium on Yoga Research (SYR) & Abstract Publication!

As part of my graduate studies, I authored a case study abstract highlighting the benefits of yoga therapy for one of my clients at MUIH. The abstract was accepted at SYR and will be published in the International Journal of Yoga Therapy. I'll be heading to Kripalu Center for Yoga and Health in October to present a poster with my co-authors! Stay tuned!

Out and About

I also teach classes in the surrounding area for athletes, men in addiction recovery, and incarcerated women. Due to my fluctuating schedule, appointments are required for private sessions. Visit www.transformyoga.org to view my availability or give me a call/text at (334) 209-5676. If you are interested in scheduling yoga sessions outside of the studio, please let me know!

On-Site Women-Owned Wellness Businesses

Transform Yoga & Wellness is proud to share space with the following businesses:

Certified Professional Midwife Christine Litas

Christine provides prenatal care and client education in her wellness space. She offers holistic care and guidance to expectant mothers during pregnancy, birth, and antenatal recovery. Call (334) 610-1638 or visit her Facebook page to learn more: midwifechristinelitas

Deep Kneads Massage with Sheryl Reese, LMT

Sheryl provides deep tissue, Swedish, prenatal, and lymphatic massages in her calm and inviting wellness space. She has 12 years’ experience in the Auburn-Opelika area. Call (256) 630-8313 or visit the following link to schedule your appointment with Sheryl: sherylreese

Office Space Available!

Interested in Housing YOUR Small Business at Transform Yoga & Wellness?

The space pictured below is available for lease. It has gorgeous natural light and a private entrance that might perfectly suit your business needs. Internet and utilities are included in rent. Contact Susie for details: (334) 209-5676 or susie@transformyoga.org

Large Studio Rental for Workshops, Events

The beautiful large studio pictured below (+/-900 sq. ft.) has private entrance, two restrooms, and a garden view. It is available for hourly/daily rentals. If you'd like to teach a class or workshop or host an event in the space, contact Susie for details!

Pear Season/Happy Fall!

In closing, here are some photos from the garden bounty at Transform to help celebrate Fall's arrival. Thank you for taking the time to read this far:-). We hope to see you at Transform this Fall! Visit www.transformyoga.org to book!

Warm regards and well wishes,

Susie